Our final Sculpt class of the challenge is a powerful body weight based flow with a strong focus on push strength, total core and balance.

We begin with a layered supine core sequence with the block in between the knees, combining chest lifts, oblique reaches, leg extensions and more to fully w...

Our most advanced workout yet. 55 minutes of intense balance and core stability work focusing on the total core, glutes and shoulders. Lots of layers, lots of flow. Be ready for single leg side plank pushbacks, isolated single leg standing work and much more. Save this for the days you're ready t...

An extended flow for day one! Be prepared for layered sequences of mindful movement, focusing on control and connection as we set strong foundations for the next 21 days. We start with a simple supine core series with the block between the inner thighs, before progressing into a strong single leg...

Day Thirteen is all about flow. Every sequence will deepen your connection with your body through intentional, refined movement using the ball. This class is for your body and your mind. We work through a controlled supine core series with the ball in between the ankles, before moving into a four...

Our final day of the challenge is all about working through feel good sequences of movement that allow us to observe and enjoy the strength, control and connection we have built over the past three weeks. Be ready to work through an all time favourite supine core series, a flowy four point to sid...

For Day Twenty Three we are all about flow. This class features six sequences of seamless, feel good movement using the block for extra connection and elevation. Be ready to start off slow with a simple and connective supine core set before moving into a dynamic, layered, four point to side plank...

An extended, Full Body Sweat & Sculpt for Day Thirty One! No new moves today. This class features the most loved sequences from all of our workouts over the past month so that you can measure your progress and enjoy the flow. Be prepared to start with a powerful supine core series before moving i...