An extended, Full Body Sweat & Sculpt for Day Thirty One! No new moves today. This class features the most loved sequences from all of our workouts over the past month so that you can measure your progress and enjoy the flow. Be prepared to start with a powerful supine core series before moving into a super dynamic, balance based four point to side plank series with lots of rotation and extension. Your standing series is a functional 90 90 lunge set with a balance challenge at the end, pushing you to remain focused and maintain control whilst the glute is under maximum fatigue. Your finisher is a classic pike to push up series. Stick around for a chat at the end.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.

Enjoy!