A 45 minute full body flow designed to connect you back to yourself. We use the ball to move through grounding sequences of restorative movement whilst prioritising remaining connected through the breath. Expect a light core activation series over the ball to ensure safe practice before moving into a Vinyasa inspired four point to downward dog flow. Your standing sequence focuses on rotation, spinal extension and opening movement. We finish with a prone series to give the spine some extra TLC and a grounding bridging sequence to bring you back down to the mat to flow straight into some light breath work. Expect to finish this class feeling strong, steady and connected.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.

Enjoy!