RESTORATIVE SCULPT
This hybrid class style is the perfect blend of restorative and energising movement. Expect to flow through grounding sequences inspired by a blend of Pilates, Vinyasa Yoga and dynamic stretching, each designed to leave you feeling connected, re-energised, centred and at ease, with a gentle, sustained energy that supports you long after class ends.
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DAY THIRTEEN: 30 Minute Full Body Restorative Sculpt: No Equipment
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40 MINUTE FULL BODY RESTORATIVE SCULPT: BALL
A 40 minute restorative, full body flow with a focus on intentional movement, lengthening and mind-body connection. This class doesn't include any standing work. Enjoy!
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30 MINUTE FULL BODY RESTORATIVE SCULPT: OPTIONAL WRIST WEIGHTS
A 30 minute restorative, full body flow with a focus on intentional movement, lengthening and mind body connection. This class doesn't include any standing work. Enjoy!
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DAY SIXTEEN: 45 Minute Full Body Restorative Sculpt: Ball
A 45 minute full body flow designed to connect you back to yourself. We use the ball to move through grounding sequences of restorative movement whilst prioritising remaining connected through the breath. Expect a light core activation series over the ball to ensure safe practice before moving in...
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DAY TWENTY NINE: 45 Minute Full Body Restorative Sculpt
This unique, Full Body Restorative class aims to release physical + mental tension and curate feelings of calmness and clarity through a blend of engaging, activating movement and gentle, flowing stretch based sequences. Expect to start with spinal movement and a gentle upper body release, before...
