This grounding full body Sculpt is designed to leave you feeling connected, strong and centred as we move through intentional sequences while prioritising awareness of mind, body and breath.

We begin with a gentle core activation series featuring seated roll backs, single leg marches and oblique twists before transitioning into a supine sequence of tabletop chest lifts, toe taps, single leg extensions and straight leg scissors.

From there, we move into a four point kneeling position, encouraging length and alignment through the body while integrating light upper body work with a spiderman push up.

Our standing sequence focuses on postural strength and single leg stability as we build towards a figure 4 single leg squat. This movement challenges the deep core while strengthening the stabilising muscles of the ankle, knee, glute and pelvis as you find external rotation through the hip.

Expect to finish this class feeling strong, steady and connected. While some of the balance and stability work may feel challenging, trust your body, move at your own pace and know that you are capable of more than you think.

IMPORTANT DISCLAIMERS
If you are pregnant, please consult your healthcare professional before participating in any exercise program.

If your pregnancy is considered “high risk” for any reason, or if you have certain health conditions that may create additional risks from exercise, you should not take classes within this program.

Please remember that each pregnancy is different, and every woman’s health and fitness level is unique, you should monitor your intensity level throughout each class, and adapt the exercises to fit your own comfort and fitness level.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.

Enjoy!