A sculpt class using a block and wrist weights to build control, coordination, and full-body awareness.

We begin with a supine core sequence, using the block placed between the quad and hand to activate the lower abdominals and create a strong foundation as we layer a single arm and leg extensi...

A sculpt class using a block and wrist weights to build control, coordination, and full body awareness.

We begin with a supine core sequence, using the block between the inner thighs to activate the lower abdominals and create a strong foundation.

Moving into a modified four point position, we...

A flowy, full-body class focused on strengthening the quads, calves, glutes and core with light upper body integration.

We start with single sided heel elevated glute bridges to target the glutes, hamstrings and calves while simultaneously challenging deep core & hip stabilisers.

Super setting...

Strengthen your lower body using a resistance band and ankle weights.

We’ll focus on activating the glutes, hamstrings, calves, and deep core muscles through controlled, low-impact movements designed to build strength, stability, and muscular endurance.

Moving through a four-point kneeling pos...

This sculpt class moves through two blocks on each side, targeting the quads, calves, and glutes, with subtle upper body activation layered throughout.

Using the Pilates ball to challenge stability in a heel elevated lunging sequence, you can expect to fire up through the quads, calves, and glut...

Using a resistance band and ankle weights, this class targets the glutes and hamstrings to build strength through the posterior chain; supporting the anatomical changes experienced in later pregnancy.

We begin in a bridging position with banded abductions, hamstring heel walks, and single leg br...

This sculpt class works through four focused blocks, targeting the quads, calves, glutes, and core, with subtle upper body activation layered throughout.

We begin in a heel elevated bridge to activate the glutes, calves, quads, and inner thighs, before transitioning into forearm supported clams ...

This lower body sculpt class predominantly targets the glutes and hamstrings, using a band and ankle weights to add extra resistance across five focused blocks of work.

We begin with banded crab walks, squats, and single-sided abductions to activate the glute medius and maximus, setting you up f...

This grounding full body Sculpt is designed to leave you feeling connected, strong and centred as we move through intentional sequences while prioritising awareness of mind, body and breath.

We begin with a gentle core activation series featuring seated roll backs, single leg marches and oblique...

This full body Sculpt class is all about balance, control and coordination as we move through six sets of connective, body weight based work using the ball to challenge our stability.

We begin with a simple supine core flow over the ball before moving into an upper body and core focused four po...

This express core Sculpt is designed to be used as core activation prior to a heavy weight workout or on it's own for the days you are super pressed for time and want something short, sweet and spicy. We flow through one, continuous supine core flow over the ball. Be ready to feel the burn!

This...

A flowy, full body class focused on strengthening the core, upper back, shoulders, and glutes.

Designed to challenge your posterior chain, this class will also test your balance and endurance through layered sequences of continuous, flowing movement with minimal rest between sequences.

Please r...

Our final Sculpt class of the challenge is a powerful body weight based flow with a strong focus on push strength, total core and balance.

We begin with a layered supine core sequence with the block in between the knees, combining chest lifts, oblique reaches, leg extensions and more to fully w...

This mat based full body Sculpt is made up of six sequences of simple, grounding movement we all know and love.

We begin with a strong supine core sequence designed to properly activate your core to ensure a deep connection for the reminder of class. From there, we move into single leg bridging...

This extended full body Sculpt class is all about refining control through mind to muscle connection and features six blocks of technique focused work with a strong focus on core strength.

We begin with a simple but spicy supine core series over the ball before moving into a layered four point ...

A mat based, control focused Sculpt class using the ball and ankle weights for day eight. This class is all about refining technique through simple and precise movements, layered into flowing sequences. We begin with a simple supine core series over the ball, focusing on connecting movement to br...

A connective, grounding Sculpt class for day four. Be prepared for all of our favourites: core with block between the thighs, tricep push ups, three legged dogs, single leg side planks, squats lateral lunges aaaand a cheeky inner thigh squat set.

This class is your reset before we move into our...

This full body Sculpt class is designed to leave you feeling grounded, connected, and strong. Using the block and wrist weights, the class is built around six carefully structured sequences that emphasise rotation, core control, and length through every movement.

We begin supine with the block p...

This class is made up of five controlled, upper body focused sequences designed to build strength while improving mobility and joint stability through the shoulders, arms and upper back.

We begin with a banded prayer to tricep push up set, using the band to activate the triceps and deepen connec...

This lower body sculpt class features heel elevated squats, single leg supine bridging with the ball behind the knee, isolated four-point work and single leg standing work that incorporates balance and stability for an extra challenge. Expect slow and controlled sequences that build fire, encoura...

This Full Body Sculpt class uses a block and a set of wrist weights to move through controlled, bodyweight based sequences designed to challenge balance, endurance and control.

We begin on the mat with a centred supine core series, balancing the block on the shins to ensure correct engagement an...

A powerful full body sculpt designed to keep you focused and connected throughout your practice. We begin with a supine core sequence to ensure deep activation before moving into a 4 point position to wake up the glutes and upper back in preparation for the rest of class. From here, your balance ...

This class has it all: layers on layers on layers in a six minute supine core series, single arm prayer push ups, a powerful forearm side plank sequence and a brand new knee hover push up finisher... If you love body weight based upper body, you will LOVE this class.

This workout is designed to ...

A simple yet effective full body sculpt class using our pilates ball to add resistance, challenge stability and provide support throughout. We move through a rotational lunging sequence to sculpt our glute max and obliques before coming down to the mat for a tricep push-up on the ball challenging...