This powerful full body flow is all about connecting inwards and working with your body weight. We move through five powerful sequences that will test your coordination, balance and endurance, revisiting all of the movement patterns we've focused on over the past three weeks.

This workout is des...

A low impact sculpt class using just a pair of ankle weights to help strengthen the outer glutes, upper back, obliques, triceps, and core while keeping the body connected through slow, purposeful movement.

We'll start with a gentle thoracic mobility opener before flowing into a forearm supporte...

Using our Pilates ball and ankle weights to encourage strength, stability and connection through every stage of gentle movement.

We'll begin kneeling with 360 Pilates breathing, using the ball to facilitate your breath before progressing into standing. Here, you'll have the option of a step bac...

A slow, low impact sculpt class using just wrist weights and a block to build strength, stability, and connection.

We'll begin in four point kneeling with gentle hip and pelvic mobility, then progress into leg extensions, tricep push ups, and bird dogs with a single arm shoulder press, challeng...

In this low impact full body sculpt class, we'll use ankle and wrist weights to build steady, connected strength.

Starting in four point kneeling, we'll move through donkey kicks to hamstring curl variations, before flowing into an focused oblique, outer glute and shoulder mobility series. Expe...

This beautiful class is designed to leave you feeling connected and restored.

Using just a pair of ankle weights, we'll begin with breath work, gentle mobility and stretching, before flowing into a four point kneeling sequence that targets the glutes, hamstrings, inner thighs, triceps and upper...

A full body Sculpt class with a strong emphasis on core strength. We begin with a simple but effective supine core sequence with the heels elevated on the block before moving into an upper body and core focused series.

Our standing work layers squats, calf raises and pull downs with one single ...

A balanced, full body Sculpt made up of six sequences of body weight based movement using the ball. Please substitute the ball for the block if you feel the ball compromises your form.

We begin with a simple but effective single leg bridging series with the heel elevated on the ball to warm th...

A full length Sculpt class with a strong focus on slow, intentional movement. We begin with a supine core series, using the block to create extra awareness through our body and refine our form.

From there, we proceed into a glute focused side lying sequence, balancing the block on the working l...

A mat based, full body Sculpt class using the ball and an optional set of ankle weights. We begin with a supine core series over the ball to find deep activation through our total core.

Following this, we move into a four point position for an upper body and core focused sequence that will test...

An intentionally paced Sculpt class using the band for increased activation. We begin with a controlled supine core sequence with the band around the thighs, using knee abduction to increase stability demand and increase deep core engagement.

From here, we find a four point position and work th...

NOTE: This workout includes extended time on the wrists.

This full body Sculpt class is all about strengthening the core, obliques, quads, shoulders and triceps through layered sequences of body weight based movement designed to work your brain just as much as your body.

We begin with a simpl...

This Full Body Sculpt class has a strong focus on building total core and glute strength through slow and intentional movement.

We begin with an extended supine core series before coming into a four point position where we continue to work the core whilst incorporating the upper body and glute...

THIS CLASS INCLUDES EXTENDED TIME ON THE WRISTS.

This bodyweight Sculpt is designed to challenge you through slow, controlled movement. Expect layered sequences that build strength, stability and a deeper connection to your body.

We begin with a supine core activation before progressing into a...

Move through a slightly extended sculpt class using a block and wrist weights, designed to build control, coordination, and full body awareness.

We begin with two blocks focused on gentle core and upper body activation, incorporating coordinated movements such as dead bugs to set the tone for th...

A sculpt class guaranteed to challenge your entire body. Using the band, we load up our glutes, shoulders and upper back in a rep building squat and fly sequence before coming down to the mat into a four-point position.

Here you can expect to continue to challenge your glute max and hamstring wh...

This dynamic Sculpt class is made up of six sequences of layered movement. We begin with a four point series with the block inbetween the inner thighs to war the upper body and core whilst raising the heart rate. From here, we lower down to the right forearm and elevate the right knee on the bloc...

A sculpt class using a block and wrist weights to build control, coordination, and full-body awareness.

We begin with a supine core sequence, using the block placed between the quad and hand to activate the lower abdominals and create a strong foundation as we layer a single arm and leg extensi...

A sculpt class using a block and wrist weights to build control, coordination, and full body awareness.

We begin with a supine core sequence, using the block between the inner thighs to activate the lower abdominals and create a strong foundation.

Moving into a modified four point position, we...

A flowy, full-body class focused on strengthening the quads, calves, glutes and core with light upper body integration.

We start with single sided heel elevated glute bridges to target the glutes, hamstrings and calves while simultaneously challenging deep core & hip stabilisers.

Super setting...

Strengthen your lower body using a resistance band and ankle weights.

We’ll focus on activating the glutes, hamstrings, calves, and deep core muscles through controlled, low-impact movements designed to build strength, stability, and muscular endurance.

Moving through a four-point kneeling pos...

This sculpt class moves through two blocks on each side, targeting the quads, calves, and glutes, with subtle upper body activation layered throughout.

Using the Pilates ball to challenge stability in a heel elevated lunging sequence, you can expect to fire up through the quads, calves, and glut...

Using a resistance band and ankle weights, this class targets the glutes and hamstrings to build strength through the posterior chain; supporting the anatomical changes experienced in later pregnancy.

We begin in a bridging position with banded abductions, hamstring heel walks, and single leg br...

This sculpt class works through four focused blocks, targeting the quads, calves, glutes, and core, with subtle upper body activation layered throughout.

We begin in a heel elevated bridge to activate the glutes, calves, quads, and inner thighs, before transitioning into forearm supported clams ...