35 MINUTE FULL BODY SCULPT: BALL + ANKLE WEIGHTS
SCULPT
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35m
A flowy, full-body class focused on strengthening the quads, calves, glutes and core with light upper body integration.
We start with single sided heel elevated glute bridges to target the glutes, hamstrings and calves while simultaneously challenging deep core & hip stabilisers.
Super setting the same glute, we move through a four point series balancing one knee on the ball while adding a push up and single leg extension. This series is short, challenging and built up of minimal layers. Please remember you can do this sequence without the ball, kneeling directly on the mat.
Finishing off our single sided work in standing where we combine all target muscle groups and focuses. Here you can expect 90/90 reverse lunges, overhead ball presses, calf raises and a juicy lunge to hinge all before coming to repeat on the second side.
IMPORTANT DISCLAIMERS
If you are pregnant, please consult your healthcare professional before participating in any exercise program.
If your pregnancy is considered “high risk” for any reason, or if you have certain health conditions that may create additional risks from exercise, you should not take classes within this program.
Please remember that each pregnancy is different, and every woman’s health and fitness level is unique, you should monitor your intensity level throughout each class, and adapt the exercises to fit your own comfort and fitness level.
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