This express core Sculpt is designed to be used as core activation prior to a heavy weight workout or on it's own for the days you are super pressed for time and want something short, sweet and spicy. We flow through one, continuous supine core flow over the ball. Be ready to feel the burn!
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in SCULPT
-
45 MINUTE FULL BODY SCULPT: BLOCK + W...
A flowy, full body class focused on strengthening the core, upper back, shoulders, and glutes.
Designed to challenge your posterior chain, this class will also test your balance and endurance through layered sequences of continuous, flowing movement with minimal rest between sequences.
Please r...
-
DAY TWENTY: 50 Minute Full Body Sculp...
Our final Sculpt class of the challenge is a powerful body weight based flow with a strong focus on push strength, total core and balance.
We begin with a layered supine core sequence with the block in between the knees, combining chest lifts, oblique reaches, leg extensions and more to fully w...
-
DAY SIXTEEN: 50 Minute Full Body Scul...
This mat based full body Sculpt is made up of six sequences of simple, grounding movement we all know and love.
We begin with a strong supine core sequence designed to properly activate your core to ensure a deep connection for the reminder of class. From there, we move into single leg bridging...
11 Comments