This sculpt class works through four focused blocks, targeting the quads, calves, glutes, and core, with subtle upper body activation layered throughout.
We begin in a heel elevated bridge to activate the glutes, calves, quads, and inner thighs, before transitioning into forearm supported clams and modified side planks. This sequence challenges shoulder stability, glute medius, and obliques, with added knee to elbow crunches to deepen the burn.
From there, we flow into a reverse bridge using the ball to gently strengthen the lower abdominals, inner thighs, anterior deltoids, and triceps.
After repeating on the second side, we bring it up to standing for heel elevated squats to finish with a strong, full body burn.
IMPORTANT DISCLAIMERS
If you are pregnant, please consult your healthcare professional before participating in any exercise program.
If your pregnancy is considered “high risk” for any reason, or if you have certain health conditions that may create additional risks from exercise, you should not take classes within this program.
Please remember that each pregnancy is different, and every woman’s health and fitness level is unique, you should monitor your intensity level throughout each class, and adapt the exercises to fit your own comfort and fitness level.
Up Next in SCULPT
-
Lower Body Sculpt: Band + Ankle Weights
This lower body sculpt class predominantly targets the glutes and hamstrings, using a band and ankle weights to add extra resistance across five focused blocks of work.
We begin with banded crab walks, squats, and single-sided abductions to activate the glute medius and maximus, setting you up f...
-
Core & Inner Thigh Sculpt: Ball + Ank...
This focused sculpt class is designed to strengthen the deep core, obliques and inner thighs using a Pilates ball and optional ankle weights. This session combines controlled, low impact movements with targeted resistance work to build stability, endurance and connection through the centre of the...
-
Full Body Sculpt: Optional Ankle Weights
This grounding full body Sculpt is designed to leave you feeling connected, strong and centred as we move through intentional sequences while prioritising awareness of mind, body and breath.
We begin with a gentle core activation series featuring seated roll backs, single leg marches and oblique...
13 Comments