DAY TWELVE: 60 Minute Full Body Sculpt: Ball + Ankle Weights
SCULPT
•
59m
This extended full body Sculpt class is all about refining control through mind to muscle connection and features six blocks of technique focused work with a strong focus on core strength.
We begin with a simple but spicy supine core series over the ball before moving into a layered four point to plank sequence that is all about slow strength. From here, it’s up to standing to work the left side. Expect squat pulses, slow scooters, hinge patters & more. We repeat the four point and standing work on the second side before finishing with a classic pike to push up set.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in SCULPT
-
DAY EIGHT: 45 Minute Full Body Sculpt...
A mat based, control focused Sculpt class using the ball and ankle weights for day eight. This class is all about refining technique through simple and precise movements, layered into flowing sequences. We begin with a simple supine core series over the ball, focusing on connecting movement to br...
-
DAY FOUR: 55 Minute Full Body Sculpt:...
A connective, grounding Sculpt class for day four. Be prepared for all of our favourites: core with block between the thighs, tricep push ups, three legged dogs, single leg side planks, squats lateral lunges aaaand a cheeky inner thigh squat set.
This class is your reset before we move into our...
-
50 MINUTE FULL BODY SCULPT: BLOCK + W...
This full body Sculpt class is designed to leave you feeling grounded, connected, and strong. Using the block and wrist weights, the class is built around six carefully structured sequences that emphasise rotation, core control, and length through every movement.
We begin supine with the block p...
