30 MINUTE FULL BODY SCULPT: BLOCK + WRIST WEIGHTS
SCULPT
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30m
A sculpt class using a block and wrist weights to build control, coordination, and full body awareness.
We begin with a supine core sequence, using the block between the inner thighs to activate the lower abdominals and create a strong foundation.
Moving into a modified four point position, we focus on deep core and shoulder stability with a single leg extension, adding thoracic rotation and a lateral reach before stepping through to standing.
In standing, our wrist weights are used for bicep curls, overhead presses, and tricep sweeps, paired with lower body movements such as 90/90 lunge to hinge, scooters, and squat pulses.
Designed to bring you into a flow state, this class will leave you feeling connected, strong, and lengthened as you walk off your mat.
IMPORTANT DISCLAIMERS
If you are pregnant, please consult your healthcare professional before participating in any exercise program.
If your pregnancy is considered “high risk” for any reason, or if you have certain health conditions that may create additional risks from exercise, you should not take classes within this program.
Please remember that each pregnancy is different, and every woman’s health and fitness level is unique, you should monitor your intensity level throughout each class, and adapt the exercises to fit your own comfort and fitness level.
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