This 20 minute ab sculpt workout is short, focused, and seriously effective. Using the Pilates ball and ankle weights, we target the entire core with an emphasis on control, stability, and endurance.
Through layered movement sequences and mindful engagement, you’ll activate the deep core muscles, fire up the obliques, and build strength and support from the inside out. The ball adds an element of instability to challenge your control, while ankle weights intensify the burn without compromising form. A powerful and efficient session to strengthen your centre and leave you feeling connected and energised.
Up Next in SCULPT
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DAY TWO: 30 Minute Upper Body & Core ...
A slow and spicy 30 minute flow to sculpt and strengthen the core and upper body using wrist weights and the ball. We work through two sets of single side core work, separated by one set through centre, followed by isolated tricep work and some spicy planking. Be prepared to test your endurance a...
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DAY FOURTEEN: 25 Minute Back & Bicep ...
25 minutes of slow & controlled movement using light hand weights to sculpt the upper back & biceps for day four! We start slowly with our bicep work before progressing into some spicier upper back and shoulder work. Proof that you can get a good workout in, in under 30 minutes!
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DAY TWENTY: 40 Minute Glute Sculpt: B...
40 minutes of booty burns for day twenty! A classic glute sculpt consisting of single leg bridging, a layered four point series and a standing series that will challenge your balance, stability, endurance and coordination. Enjoy!
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