A slow and controlled Lower Body Sculpt focusing primarily on the glute med and max with hamstring and calf support. Ankle weights are optional for some extra resistance. This workout contains no standing work and no weight baring for the wrists, making it a good option for days where you'd like to get some gentle movement in.
Listen to your body above all else during your practice. Modify exercises as need to suit your body and pause the video to take breaks if and when you need to.
Enjoy!
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