40 MINUTE FULL BODY SCULPT: ANKLE WEIGHTS
SCULPT
•
42m
A powerful full body sculpt designed to keep you focused and connected throughout your practice. We begin with a supine core sequence to ensure deep activation before moving into a 4-point position to wake up the glutes and upper back in preparation for the rest of class. From here, your balance will be put to the test as we seamlessly flow from a tippy bird lunge into a single leg standing hinge, finishing with a tricep push-up and side plank series. Embrace the wobbles!
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in SCULPT
-
35 MINUTE UPPER BODY AND CORE SCULPT:...
This class has it all: layers on layers on layers in a six minute supine core series, single arm prayer push ups, a powerful forearm side plank sequence and a brand new knee hover push up finisher... If you love body weight based upper body, you will LOVE this class.
This workout is designed to ...
-
35 MINUTE FULL BODY SCULPT: BALL + AN...
A simple yet effective full body sculpt class using our pilates ball to add resistance, challenge stability and provide support throughout. We move through a rotational lunging sequence to sculpt our glute max and obliques before coming down to the mat for a tricep push-up on the ball challenging...
-
45 MINUTE FULL BODY SCULPT: BAND
A controlled, feel good flow with a strong focus on rotation, core stability and mindful movement. Expect single side supine core work with the band around the palm and thigh, a four point to plank flow that targets the glutes, shoulder stabilisers, obliques and quads and finally, a standing flow...
