40 minutes of controlled, low impact, mindful movement. Expect lots of thoracic rotation, deep core work and balance based standing work designed to help you get into flow, connecting body, mind and breath. The perfect class for your rest days, your low energy days, or the second half of your cycle. Nourishing movement for your body & soul.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in SCULPT
-
15 MINUTE CORE SCULPT: BALL (Youtube ...
This express core workout is one you'll feel the next day (and maybe the day after that). Made up of one long, flowing core series over the ball followed by an isolated lower core sequence with the ball between the ankles, be prepared to work every part of your core in fifteen minutes. This class...
-
20 MINUTE FULL BODY SCULPT: BALL + AN...
An express mat based workout made up of four sequences of full body movement. We start off strong with a powerful plank to push up flow, before moving into a crowd favourite knee hover series that continues to work the core and upper body. Be ready to feel your core like never before as you move ...
-
55 MINUTE FULL BODY SCULPT: BALL + AN...
A controlled and spicy class focusing on all things core & glutes. You can expect to start with some juicy supine work before moving into a fiery oblique plank-to-crouch combo to get the heart rate up. A 4-point donkey kick sequence keeping the glutes burning before we rise to standing for a powe...
8 Comments