45 MINUTE FULL BODY SCULPT: LIGHT WEIGHTS (Youtube Archive)
SCULPT
•
45m
This 45-minute full-body workout with light hand weights is designed to build strength, endurance, and stability. Through a combination of controlled movements and dynamic exercises, we target all major muscle groups while maintaining a focus on proper form and muscle activation. Using light weights, the workout emphasizes endurance and functional strength, helping to improve coordination, balance, and overall fitness. With a focus on controlled movements, this session is perfect for building long-lasting strength and sculpting your body in a low-impact yet highly effective way.
Up Next in SCULPT
-
20 MINUTE UPPER BODY SCULPT: WEIGHTS
This 20-minute upper body sculpt workout with weights is designed to build strength and enhance muscle definition through flowing sequences of layered movements. We work with minimal rest between exercises to ensure maximum time under tension, targeting the key muscle groups in your upper body. T...
-
35 MINUTE FULL BODY SCULPT: PILATES B...
This 35-minute full body Pilates sculpt workout uses the Pilates ball to enhance strength, stability, and control throughout every movement. Expect a slow burn as you work through layered sequences designed to target and challenge your entire body—especially your core, glutes, and arms.
The Pila...
-
45 MINUTE FULL BODY SCULPT BLOCK + AN...
This 45 minute full body sculpt workout uses ankle weights and a yoga block to intensify your movement and build strength from the ground up. With a strong emphasis on the core, obliques, glutes, and triceps, each sequence is designed to deliver a slow, powerful burn.
The yoga block is used to c...
