This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
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This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
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A 30 minute restorative, full body flow with a focus on intentional movement, lengthening and mind body connection. This class doesn't include any standing work. Enjoy!
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Full Body Sculpt: Ring + Ankle Weights
A Full Body Sculpt with some extra love for the obliques and glutes using the ring and ankle weights.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your b...
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