A 45 minute full body flow designed to connect you back to yourself. We use the ball to move through grounding sequences of restorative movement whilst prioritising remaining connected through the breath. Expect a light core activation series over the ball to ensure safe practice before moving into a Vinyasa inspired four point to downward dog flow. Your standing sequence focuses on rotation, spinal extension and opening movement. We finish with a prone series to give the spine some extra TLC and a grounding bridging sequence to bring you back down to the mat to flow straight into some light breath work. Expect to finish this class feeling strong, steady and connected.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in SCULPT
-
DAY FIFTEEN: 35 Minute Full Body Scul...
A sculpt guaranteed to challenge your entire body. Using the band, we load up our glutes in a squat to scooter sequence with thoracic rotation, before coming down through a short but spicy donkey kick series, followed by a dynamic side planking variation to strength and challenge your shoulder st...
-
DAY ELEVEN: 45 Minute Full Body Sculp...
This full body Sculpt class is a dynamic blend of body weight based sequences, with some added spice from the addition of the block and the ball. Expect to work through sequences that challenge your coordination, balance and total body control. We start with a simple supine core series over the b...
-
DAY TWELVE: 10 Minute Core Sculpt: Bl...
This express core workout is short, but spicy.
We begin with a roll-up teaser sequence to challenge lower-core strength and stability, before moving into an extended supine total-core series. Using the block on the knee adds extra resistance, ensuring no muscle goes untouched.
After the challen...
10 Comments