It’s about to get spicy - Using the block and ball, we challenge the deep core, obliques, inner thighs, and shoulder stability through slow, controlled sculpting work. Expect side-lying oblique isolation with the ball supporting the lower waist, flowing into inner-thigh leg lifts that fire up the lower core while testing shoulder stability as the hips lift away from the mat. This class demands full mind-to-body connection, precision, and control from start to finish.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
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DAY ONE: 65 Minute Full Body Sculpt: ...
An extended flow for day one! Be prepared for layered sequences of mindful movement, focusing on control and connection as we set strong foundations for the next 21 days. We start with a simple supine core series with the block between the inner thighs, before progressing into a strong single leg...
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DAY THREE: 50 Minute Full Body Sculpt...
Single side core, side lying glutes with thoracic rotation, a strong forearm side plank flow and some spicy single leg standing work with the heel elevated on the ball… this class has it all. Be prepared to feel that deep pilates burn we all know and love as you work through 50 minutes of mindful...
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DAY FIVE: 50 Minute Full Body Sculpt:...
Day five is all about the glutes, complete core, obliques and shoulder stabilisers. So yes, that means extended glute focused four point work, side planking, single leg standing with thoracic rotation and of course, a plank finisher.
This workout is designed to build your physical and mental str...
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