A 40 minute slow burn flow for day 29! This workout focuses on deep core engagement, mindful movement and coordination. We use the resistance band for an extra challenge for both the upper and lower body. Enjoy!
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45 MINUTE FULL BODY SCULPT: BALL + WR...
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35 MINUTE INNER THIGH SCULPT: WEIGHTS...
This 35 minute inner thigh sculpt session is all about precision, control, and strength. Using a combination of ankle weights and hand weights, we move through intentional, low-impact sequences designed to deeply activate and challenge the inner thighs.
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10 MINUTE DEEP CORE SCULPT: NO EQUIPMENT
An express deep core flow to strengthen the upper and lower abdominals. This workout consists of a layered supine core series in which we utilise mind-muscle connection and deep breathing. Perfect to add as a finisher to your workouts, for simply for those days you're short on time. Enjoy!
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