A 15 minute upper body flow with weights for the days you're short on time! This class is made up of one continuous upper body sequence to target the biceps, triceps, shoulders and lats. Enjoy!
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Full Body Strength: Weights
A balanced, 40 minute full body strength session. Simple, compound movements, perfect for the days you feel like keeping it simple but strong.
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Full Body Strength: Weights + Ankle W...
A powerful full body flow using weights, ankle weights and the block! We start down on the mat to work through our core and glutes before moving into a full body flow that starts in a four point series and ends in a side plank. Prepare for maximum booty burn when we come up to standing! Enjoy!
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Lower Body Strength: Weights + Band
This 35 minute lower body workout combines resistance band and hand weight exercises to fire up your glutes, thighs, and calves. Expect a slow, controlled burn as we move through targeted sequences including bridging, four-point kneeling, and single-leg standing work. Each section is designed to ...
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