This full body Strength class brings all of the work we’ve done over the past three weeks together into one powerful flow.

We begin by revisiting the core sequence featured in day one, before coming up to standing for a layered single leg sequence.

We finish class with an extended full body f...

This supportive upper & core strength class combines both medium (3-5kg) and light weights (2-3kg) to build strength through controlled, purposeful movement.

We'll begin with a supported bicep curl into an Arnold press, targeting the biceps, shoulders, and upper back, followed by a dual kneelin...

Build strength, stability, and confidence in this slow, controlled lower body class.

We'll start with dynamic stretch and activation work, before moving through banded heel elevated squats with the optional progression of adding weight.

From here we move through three single leg blocks, inclu...

A supportive, low impact class using light weights (2–3kg) and a Pilates ball.

We begin with a kneeling upper body series, placing the ball between the inner thighs to support the pelvic floor and deep core as we work through frontal and lateral offerings, wide chest presses, and bicep curls.

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This lower body strength class combines a resistance band, pilates ball, and medium weights to build strength while keeping you connected to your body.

We'll begin with seated 90/90 hip mobility, moving through internal and external rotation before coming into a glute bridge activation sequence...

An express style upper body strength class using just a light pair of hand weights.

We start with a kneeling upper body sequence, working through diagonal shoulder presses to target the upper back and shoulders. Before progressing into 90/90 bicep curls, single arm and dual arm shoulder presses...

A quick and effective full body strength class designed to build total body strength throughout every sequence.

We'll begin standing with a weighted sequence that challenges the quads, glutes, biceps, rear deltoids, and upper back, while also working balance and stability through controlled mov...

Using our Pilates block, a pair of weights (2-4kg), and optional ankle weights for added challenge. We move through short, minimally layered blocks that slowly move us towards standing work.

Expect a supine glute bridge sequence with the weights across the pelvis to target the glute max. Then s...

This class blends both weighted & unweighted sequences for a focused, yet manageable flow.

You'll start with a banded push up series targeting triceps and shoulders before coming into a Z sit using our medium weight (3-5kg) for an overhead press paired with straight leg lifts over the Pilates b...

This lower body class uses a Pilates ball and a medium set of weights (3-5kg) to challenge the glutes, hamstrings, quads, calves, and deep stabilising muscles through simple single-sided work.

We'll flow through three single sided blocks on each leg, beginning with a rear heel elevated Romanian...

In this upper body and core strength class, we find gentle upper body activation in a kneeling position with the band around the wrists for biceps strength and shoulder mobility, before moving the band behind the back for triceps and posterior strength.

From there, we move into a short supine c...

Weights: 2-4kg

This lower body strength class takes place entirely on the mat, using a resistance band and individual weight to build strength through the glutes, hamstrings, calves, and inner and outer thighs.

We'll begin with a bridging sequence, working through weighted hip thrusts, pulses, ...

A feel good, full body Strength class with a big focus on flow. We begin with an extended supine core sequence to ensure proper activation before we begin. From there, we transition into a four point position for an upper body and core focused series that incorporates some new layers.

We break ...

Weights: 2-3kg, 4kg

A classic full body Strength class made up of sequences we know and love.

We begin with a layered supine core series to warm the core and upper body before moving into a four point position. Here we work through a combination of leg extensions, rows, tricep push ups and kne...

Weights: 3-4kg

A classic full body Strength class for Day Fourteen. We begin with a full body glute bridge set, combining tricep extensions, narrow press and single leg marches to warm the brain, core, glutes and upper body before coming into a four point position for full body sequence that lay...

Weights: 4-5kg, 2-3kg

An intentionally paced Strength class with a strong focus on core strength, total body stability and balance work.

We begin with a single side supine core sequence to prepare us for the body of the class. From there, it's straight into a high plank for a simple but effect...

Weights: 3-4kg

This full body Strength class is all about core strength and control. We begin with a simple knee hover sequence to warm the upper body and core before coming into a controlled oblique teaser series.

Our standing work combines 90 90 lunges with rotation and light upper body. Be ...

Weights: 2kg, 4-5kg

Glutes, core and light upper body for day four! This class combines basic, strength based movement with our signature flowy style of sequencing to give you the best of both worlds.

We begin with a controlled single leg bridging set, placing one weight on the hip to load the...

Weights: 3kg, 4-5kg

Welcome to Day One! This full length Strength class is all about full body stability, connection and coordination. We begin with a signature Georgia core sequence, before coming into an oblique and shoulder focused four point set.

We finish with a layered squat series that ...

A 35 minute full body strength class designed using light weights (2-3kgs) and ankle weights, beginning with a supine core series to support your deep abdominals, taking care to avoid coning by keeping the head/chest lower throughout.

Moving into forearm supported four point kneeling to strengt...

This upper body and core strength class focuses on the triceps, shoulders, obliques and deep core stabilisers.

Using a single light and medium dumbbell along with a Pilates ball, you'll move through two single sided sequences designed to build strength, stability and control.

We begin in a fou...

Keeping the entire class down on the mat, we move through flowing sequences beginning with a bridging series that targets the glutes, calves, shoulders, triceps and deep core.

We then superset the same tricep and shoulder in a seated mermaid sequence, working through single arm tricep push ups,...

This full body strength class starts with an extended warm up, then moves into standing single sided work with a single medium weight (4-6kg) at the chest. Here you can expect reverse lunges, knee drives, bicep curls, scooters and a weighted halo to challenge your core & outer glute stability.

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Weights: 3kg

A balance focused Strength class that encourages strong core connection and technique refinement. We begin with core activation before moving into a modified four point position for a full body sequence build around thoracic rotation and core stability.

Following this we come to s...