Our final day of the challenge is all about working through feel good sequences of movement that allow us to observe and enjoy the strength, control and connection we have built over the past three weeks. Be ready to work through an all time favourite supine core series, a flowy four point to sid...

We’re diving into a dynamic mix of glute medius, obliques, core, shoulder stability, and triceps. With light weights, a ball, and ankle weights, you’ll experience a blend of lunges, plank sequences, side-lying glute work, upper body strengthening, and a short tricep finisher.

This workout is des...

This extended Strength class focuses on the glutes, obliques, shoulders and triceps through controlled, balance based movement. Be ready to start with a layered single side core series, before moving into a four point to plank flow similar to the one in day 5, to allow you to feel the strength yo...

Day Nineteen is all about strength based, functional movement. We work through a strong, centred supine core set with light weights before moving onto an isolated set of single side upper body using one single heavy weight. We transition through centre with a thigh stretch sequence that targets t...

Time to work those quads and strengthen your core! On Day 16, we’re zeroing in on quads, calves, upper back, and deep core. Get ready for a mix of three core series, an upper body blast, and some single-side elevated standing. Let's focus on muscular strength and endurance!

This workout is desig...

We’re focusing on heavy glutes, hamstrings, triceps, with a touch of light core. Using heavy weights, light weights, ankle weights and a block, we’ll power through light single-sided core work, a dynamic four-point sequence, single-side standing and single-leg bridges.

This workout is designed ...

Get ready to fire up those obliques and shoulders! On Day 12, we’re focusing on glute medius, upper back and rear delts with light weights and ankle weights. We’ll dive into oblique-focused core work, side-lying glutes, and some dynamic lateral lunges. You’ll walk off your mat feeling grounded & ...

Get ready for one of Georgia’s favourite classes (yes that means it’s going to be insane). For day ten, we’re hitting the glutes and core, along with the upper body. With heavy weights, light weights and ankle weights, you’ll power through weighted bridging, core work, intense upper body moves, a...

Get ready to feel those quads burn! We’re dialling up the power. Today, we’re focusing on quads, calves, upper back, and deep core muscles. We’ll move through double-heel elevated standing, single-side standing, a dynamic plank to pike series, two core focused flows, and finish strong with a thig...

We focus on building strength in your glutes, hamstrings, and triceps, with a touch of light core work. Using heavy and light weights, ankle weights, and a block, you'll power through a dynamic sequence designed to sculpt and strengthen your entire body.

This workout is designed to build your ph...

Day two is all about building a solid foundation for your Strength classes over the next 21 days. This focused class will target your obliques, shoulders, glute medius, upper back, and rear delts using light weights and ankle weights. Get ready for a blend of core oblique teasers, side planking, ...

Using only a set of dumbbells, we move seamlessly from glute and upper body focused lunges, into a dynamic 4-point kneeling series that targets the upper back, triceps, and obliques. We finish in a side-kneeling sequence to sculpt and stabilise through the waist with lateral flexion before coming...

Supine core with the ball under the foot, a brand new bridging sequence to test your core strength and coordination, an extended prone series to target your back muscles with precision and a dynamic, single side standing flow with the ball under the back foot that will work your upper body just a...

40 minutes of controlled, precise glute, quad and calf work. We warm up through a double leg bridging flow before progressing to single leg. Be ready to work through one side at at time as we move straight from bridging to weighted side lying glute med isolation before coming up to standing to CO...

A dynamic and functional, full-body class designed to challenge your mental and physical endurance. As we progressively overload the same or similar muscle groups with layers, you will be required to connect with your breath to maintain your form & control.

This workout is designed to build your...

In this class you can expect seated roll-backs, single-dumbbell core roll-ups switching on the obliques, a oblique focused plank-to-pike series, followed by a standing sequence to sculpt the shoulders, upper back, and biceps, with a touch of glute spice to keep the lower body engaged. Using dumbb...

35 minutes dedicated to the back, shoulders, biceps and triceps! We start off strong & spicy with a kneeling upper body series that specifically targets the upper back and shoulders, with support from the biceps and triceps, before moving into a prone sequence using our wrist weights to really gi...

A full-body class designed to build strength and control. We start with a high energy, bodyweight warm-up before moving into standing, balance-focused donkey kicks to warm up the glutes. You can expect various tricep-focused movements to challenge the upper body along with weighted 4 point kneeli...

A short, sharp, and spicy glute burn. Using the block and band for targeted activation, we’ll move through controlled sequences to fire up your glute medius and max. Expect weighted bridges, clam abductions, curtsey lunges and pulses that build intensity with every rep. A well rounded class (pard...

A fiery full body class targeting the core, obliques, shoulders, triceps and of course... the glutes! Incorporating the resistance band with push / pull movements to challenge our strength, stability and mental endurance, along with our hand & ankle weights.

Please remember to listen to your bod...

A balanced, full body strength class with a focus on total core, shoulder and glute strength. Expect to start with a layered supine core series that incorporates chest lifts, full sit ups, leg extensions, V presses and rows, before moving into a powerful bridging series. When we come into side ly...

Our signature Strength class! All of our favourite moves in one balanced full body flow. This workout is designed to leave you feeling grounded, powerful and connected. With a big focus on mindful movement, intentional breathing and control, save this class for the days where you need to spend so...

A balanced, flow-based full body strength class with a strong focus on core, glute, shoulder and tricep strength and power. We begin with a strong supine core series that targets both the upper and lower abdominals, before moving into a spicy four point to plank sequence where we place a single d...

All the props, All the muscles!
This full body class will leave you feeling muscles you never even knew you had. Expect some powerful push & pull sequences designed to challenge your strength & control from start to finish. Obliques, Inner Thighs and Glute Medius may need some tender love and ca...