This upper body and core strength class uses only a light set of hand weights (1kg-3kg) as we begin with a prone lying sequence to gently activate the upper back and posterior chain.
From there, we shift into an extended kneeling upper body sequence, targeting the biceps, shoulders, rotator cuff and upper back muscles. After building that strength, we come to a weighted core roll up sequence while still targeting the shoulders and triceps through weighted overhead tricep extensions, before wrapping up the class with a bodyweight tricep push up finisher. Leave this class feeling strong, stable, and empowered.
IMPORTANT DISCLAIMERS
If you are pregnant, please consult your healthcare professional before participating in any exercise program.
If your pregnancy is considered “high risk” for any reason, or if you have certain health conditions that may create additional risks from exercise, you should not take classes within this program.
Please remember that each pregnancy is different, and every woman’s health and fitness level is unique, you should monitor your intensity level throughout each class, and adapt the exercises to fit your own comfort and fitness level.
Up Next in STRENGTH
-
40 MINUTE UPPER & CORE STRENGTH: WEIG...
This upper body and core focused strength class uses a light set of hand weights (1kg - 3kg), with the option to add wrist weights during the warm up and core sequence for an extra challenge.
We begin in a four point kneeling position with gentle tricep, upper back and deep core activation befor...
-
35 MINUTE FULL BODY STRENGTH: LIGHT W...
A strength class focusing on all the most-loved areas!
Expect a full body burn as we begin with a supine core sequence featuring single and double leg extensions, chest flys, and chest lifts to activate the core and upper body.
We then move into a kneeling upper body series to challenge the bi...
-
45 MINUTE FULL BODY STRENGTH: SINGLE ...
A full body strength class designed to build deep core connection, stability, and balanced strength.
Beginning with a grounded core sequence, we progress through dynamic planking, standing, and side-lying work that challenges shoulder stability, lower-body strength, balance, and coordination.
...
1 Comment