35 MINUTE FULL BODY STRENGTH: LIGHT WEIGHTS + ANKLE WEIGHTS
STRENGTH
•
34m
A strength class focusing on all the most-loved areas!
Expect a full body burn as we begin with a supine core sequence featuring single and double leg extensions, chest flys, and chest lifts to activate the core and upper body.
We then move into a kneeling upper body series to challenge the biceps, triceps, and shoulders, before adding a four-point oblique twist to dumbbell reach to target the upper back and rotational core strength.
From there, we transition into single-sided standing work with scooter and knee drives while continuing to strengthen the upper body through weighted rows and around-the-world sweeps.
We finish with a short four-point series using one weight for a rear delt fly to shoulder press combination, while the ankle weight adds extra resistance to fire up the glutes and hamstrings.
IMPORTANT DISCLAIMERS
If you are pregnant, please consult your healthcare professional before participating in any exercise program.
If your pregnancy is considered “high risk” for any reason, or if you have certain health conditions that may create additional risks from exercise, you should not take classes within this program.
Please remember that each pregnancy is different, and every woman’s health and fitness level is unique, you should monitor your intensity level throughout each class, and adapt the exercises to fit your own comfort and fitness level.
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