25 MINUTE UPPER & CORE STRENGTH: WEIGHTS
STRENGTH
•
25m
An express strength class featuring a bodyweight warm-up followed by two targeted blocks on each side.
Using light weights (1–3kg) in a side-kneeling sequence, we work the obliques through weighted side overs, single-arm bicep curls, chest expansion, thoracic rotation, and a pulse finisher.
A challenging reverse bridge will have you digging deep, expect the burn and embrace the shakes. Take breaks whenever you need!
IMPORTANT DISCLAIMERS
If you are pregnant, please consult your healthcare professional before participating in any exercise program.
If your pregnancy is considered “high risk” for any reason, or if you have certain health conditions that may create additional risks from exercise, you should not take classes within this program.
Please remember that each pregnancy is different, and every woman’s health and fitness level is unique, you should monitor your intensity level throughout each class, and adapt the exercises to fit your own comfort and fitness level.
Up Next in STRENGTH
-
45 MINUTE FULL BODY STRENGTH: LIGHT W...
This full body strength class predominantly focuses on the core, glutes, triceps, and upper back, and is designed to leave you feeling energised and strong.
We begin with a bodyweight abdominal roll-up sequence to create gentle activation through all key muscle groups, before transitioning into ...
-
40 MINUTE FULL BODY STRENGTH: LIGHT W...
Expect to move seamlessly around your mat in this full body class, designed around intentional movement through the core and glutes, with light upper body integration throughout.
We begin with a powerful squat sequence to activate the glutes, quads, and calves, layering in upper body work such a...
-
45 MINUTE FULL BODY STRENGTH: LIGHT W...
45 minutes of slow, controlled, and intentional movement. Using a light pair of hand weights and optional ankle weights, we begin in a kneeling upper body sequence, focusing on the lower trapezius, rear deltoids, shoulders, and triceps to set the foundation for the rest of the class.
From there,...
