Expect to move seamlessly around your mat in this full body class, designed around intentional movement through the core and glutes, with light upper body integration throughout.

We begin with a powerful squat sequence to activate the glutes, quads, and calves, layering in upper body work such as alternating single arm shoulder presses.

From there, we come down to the mat for a weighted four point kneeling series, targeting the deep core stabilising muscles. You’ll move through single leg lifts, single arm rows, hamstring curls, and tricep extensions to build strength and control.

Transitioning off the wrists, we move into a side lying sequence to target the glute medius. Here, we incorporate hip mobility through internal and external rotation to support both stability and openness through the pelvis.The two sides are separated with a supine weighted core flow before repeating on the second side to finish.

IMPORTANT DISCLAIMERS
If you are pregnant, please consult your healthcare professional before participating in any exercise program.

If your pregnancy is considered “high risk” for any reason, or if you have certain health conditions that may create additional risks from exercise, you should not take classes within this program.

Please remember that each pregnancy is different, and every woman’s health and fitness level is unique, you should monitor your intensity level throughout each class, and adapt the exercises to fit your own comfort and fitness level.