40 MINUTE FULL BODY STRENGTH: LIGHT WEIGHTS + ANKLE WEIGHTS
STRENGTH
•
41m
A full body, feel good class designed around intentional movement as we lay the foundations for Trimester 1.
We begin in a supine position to gently activate the deep core through chest lifts, alternating tabletop marches and leg extensions. From there, we move into a side-lying sequence targeting the glute medius, obliques and shoulders, adding a light weighted dumbbell sweep for an extra challenge.
A short 4 point kneeling series builds strength through single leg lifts, weighted rows and tricep extensions, before flowing into a static lunge to hinge superset to further fatigue the glutes. We then repeat on the second side to finish.
IMPORTANT DISCLAIMERS
If you are pregnant, please consult your healthcare professional before participating in any exercise program.
If your pregnancy is considered “high risk” for any reason, or if you have certain health conditions that may create additional risks from exercise, you should not take classes within this program.
Please remember that each pregnancy is different, and every woman’s health and fitness level is unique, you should monitor your intensity level throughout each class, and adapt the exercises to fit your own comfort and fitness level.
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