An express Upper Body Strength primarily targeting the shoulders, triceps, rear delts and biceps. This workout uses light hand weights combined with flowing sequences of layered movement to ensure maximum time under tension for target muscles in minimum time.
Please always listen to your body during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Never push through neck or back pain during your movement.
Enjoy!
Up Next in STRENGTH
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DAY TWO: 45 Minute Full Body Strength...
We are switching it up for day two with a class based around standing work. We start down on the mat with a layered supine core series to warm up through our centre and upper body, before coming up to standing for the body of the class. Be ready to flow through an extended, full body standing seq...
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DAY THREE: 50 Minute Upper Body & Cor...
An extended upper body and core session for day three! Be prepared to begin down on the mat with a single side supine core series that starts off slow but finishes with a burn. Expect a single side plank series targeting the core and upper stabilisers that will challenge not only your strength bu...
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DAY SEVEN: 45 Minute Full Body Streng...
A controlled, mat based flow with a strong focus on the glutes and core. Expect a simple supine core flow using a single weight, side lying glue med isolation work and a full body four point flow.
This workout is designed to build your physical and mental strength and endurance as we work throug...
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