30 MINUTE UPPER & CORE STRENGTH: LIGHT WEIGHTS + BAND
STRENGTH
•
31m
In this upper body and core strength class, we find gentle upper body activation in a kneeling position with the band around the wrists for biceps strength and shoulder mobility, before moving the band behind the back for triceps and posterior strength.
From there, we move into a short supine core series with banded knee marches or optional banded toe taps, plus a weighted chest fly and dead bug for deep core control.
We then move into a kneeling upper body block with weights, including overhead circles, hip hinges, cactus shoulder presses, tricep extensions, strict shoulder press, and rear delt flys.
A steady, balanced, and pregnancy aware class.
IMPORTANT DISCLAIMERS
If you are pregnant, please consult your healthcare professional before participating in any exercise program.
If your pregnancy is considered “high risk” for any reason, or if you have certain health conditions that may create additional risks from exercise, you should not take classes within this program.
Please remember that each pregnancy is different, and every woman’s health and fitness level is unique, you should monitor your intensity level throughout each class, and adapt the exercises to fit your own comfort and fitness level.
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