A powerful, full body workout using the ball, ankle weights and hand weights. We start down on the mat to warm up the core with a spicy ab series over the ball before coming into a full body four point series that may or may not end in a side plank. Our standing series is quick but killer with the ball under the heel on the working leg. Enjoy!
Up Next in STRENGTH
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20 MINUTE UPPER BODY STRENGTH: WEIGHTS
A classic express upper body workout using hand weights.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Mod...
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40 MINUTE FULL BODY STRENGTH: WEIGHTS...
A 40 minute, full body Strength based flow using weights and ankle weights. This workout focuses on powerful, compound sequences.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please ...
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40 MINUTE FULL BODY STRENGTH: WEIGHTS...
An advanced, 40 Minute Full Body Strength workout, primarily targeting the total core and glutes, with support from the shoulders and biceps.
This workout includes an advanced planking sequence. Please listen to your body and modify exercises as needed to suit your practice. If you experience ...
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