50 MINUTE FULL BODY STRENGTH: LIGHT + MEDIUM WEIGHTS + ANKLE WEIGHTS
STRENGTH
•
50m
This full body strength class starts with an extended warm up, then moves into standing single sided work with a single medium weight (4-6kg) at the chest. Here you can expect reverse lunges, knee drives, bicep curls, scooters and a weighted halo to challenge your core & outer glute stability.
From there, we transition down to a kneeling upper body series using our light weights (2-3kg) targeting shoulders, upper back, obliques and outer glutes. We repeat both blocks on the second side, and finish with a powerful sumo squat to row series to target the posterior chain leaving you feeling strong and centred.
IMPORTANT DISCLAIMERS
If you are pregnant, please consult your healthcare professional before participating in any exercise program.
If your pregnancy is considered “high risk” for any reason, or if you have certain health conditions that may create additional risks from exercise, you should not take classes within this program.
Please remember that each pregnancy is different, and every woman’s health and fitness level is unique, you should monitor your intensity level throughout each class, and adapt the exercises to fit your own comfort and fitness level.
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