You can expect to start class with some juicy ab work, into a kneeling upper body series designed to test your coordination while both arms move in different directions. We flow straight into side facing oblique crunches before coming to stand for 90/90 lunges firing up the quads and, of course, finishing with a short squat series.
Please remember to listen to your body, removing the block in lunging if preferred and take breaks when needed. Option to add ankle weights for extra resistance!
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in STRENGTH
-
40 MINUTE FULL BODY STRENGTH: WEIGHTS...
This class focuses heavily on building total core, quad and upper body strength through layered sequences of compound movements with lots of holds and pulses. We start off slow with a supine core series using the block, before coming to a high kneel to warm up the quads and glutes before our stan...
-
55 MINUTE FULL BODY STRENGTH: BAND + ...
Get ready to dig deep - This class will leave you feeling strong and challenged both physically & mentally as we push through some seriously spicy glute work. We start standing for a full body squat to curtsey lunge warm up before coming down to the mat for the rest of the class. From there, you ...
-
30 MINUTE UPPER BODY & CORE STRENGTH:...
A powerful, upper body and core focused class made up of three layered sequences of compound movements. This workout will challenge your core and shoulder strength and stability.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequenc...
47 Comments