A connective full body strength class situated entirely down on our mat. You can expect to work through weighted core roll backs, heel elevated single leg glute bridges and a spicy weighted donkey kick sequence challenging our core and pelvis stability.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
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