An express 20-minute upper body class using only light weights as we move through two different kneeling sequences. Our first sequence focusses on biceps and shoulders, leaving our second to focus on triceps and upper back. We finish class with a simple pushup to pike sequence ensuring a well-rounded, balanced workout.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in STRENGTH
-
DAY SEVEN: 45 Minute Full Body Streng...
A controlled, mat based flow with a strong focus on the glutes and core. Expect a simple supine core flow using a single weight, side lying glue med isolation work and a full body four point flow.
This workout is designed to build your physical and mental strength and endurance as we work throug...
-
DAY THREE: 50 Minute Upper Body & Cor...
An extended upper body and core session for day three! Be prepared to begin down on the mat with a single side supine core series that starts off slow but finishes with a burn. Expect a single side plank series targeting the core and upper stabilisers that will challenge not only your strength bu...
-
DAY SIX: 15 Minute Core Strength: Rin...
We use the ring throughout the class to add resistance, encourage muscle activation and provide support as we work through three different supine core sequences. Starting off with ring assisted chest lifts to warm up through upper core and obliques before moving into weighted chest lift with the ...
6 Comments