Get ready to feel those quads burn! We’re dialling up the power. Today, we’re focusing on quads, calves, upper back, and deep core muscles. We’ll move through double heel elevated standing, single side standing, a dynamic plank to pike series, two core focused flows, and finish strong with a thigh focused sequence. Please feel free to lower the knees down in the planking series as you roll the ball forward if you need a slight regression.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
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