A slow and controlled lower body burn targeting the glutes, quads and calves for day sixteen. Get ready to feel the burn. We start down on the mat with a bridging series to activate the glutes and warm up the ankles before transitioning into a four point series to kick start our single leg work. We work through the left side before transitioning through centre to move onto the right. Enjoy!
Up Next in STRENGTH
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DAY NINETEEN: 40 Minute Full Body Str...
A 40 minute powerful, strength based flow for day nineteen! We work through a classic, layered supine core series to warm up, incorporating some upper body work using our weights along the way, before progressing into a glute bridging series. Once our glutes are warm and active, we move onto a sp...
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DAY TWENTY TWO: 25 Minute Upper Body ...
A 25 minute strength based flow targeting the triceps, biceps, chest and shoulders for day 22! We work through two weighted arm series with a body weight pushup sequence in between to break things up. Enjoy!
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DAY TWENTY FIVE: 50 Minute Full Body ...
An advanced 50 minute strength based flow for day 25! This workout will push you. We work through layered sequences of movement targeting the core, obliques, glutes and triceps with minimal rest time to challenge our mental stamina and endurance. As always, remember to take breaks when needed and...
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