Join Georgia for a restorative stretch and flow class designed as a gentle wind down after the Hybrid 25 challenge.
Using the Pilates block alongside breath work to ease tension and encourage openness through the body.
The class offers space to celebrate what your body has carried you through. To pause, to breathe, and to reconnect with a sense of ease.
Up Next in STRETCH
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Full Body Stretch: Band
Using a resistance band (or towel), we move seamlessly through supine banded spinal roll-ups, inner thigh and hamstring stretches, and an IT band release to gently open the body.
From there, we remove the band to focus on the hips and groin, progressing into a supported Happy Baby. We close the ...
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Full Body Stretch & Flow
This stretch & flow class focuses on full body opening and spinal mobility, guiding you through a seamless, intentional sequence.
We begin on our back with breath work to calm the mind, bring awareness into the body, and set the tone for the class. Moving through supine windscreen wipers, we gen...
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Stretch & Flow
A quick, feel good stretch flow perfect for warming up, cooling down, or resetting your body when time is limited.
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