A restorative full body stretch designed to help you slow down, reconnect with your body and create space through gentle, mindful movement. Using the Pilates ball for support, we'll release tension, improve mobility and find length throughout the entire body.

Expect gentle neck mobility, movemen...

Using a resistance band (or towel), we move seamlessly through supine banded spinal roll-ups, inner thigh and hamstring stretches, and an IT band release to gently open the body.

From there, we remove the band to focus on the hips and groin, progressing into a supported Happy Baby. We close the ...

This stretch & flow class focuses on full body opening and spinal mobility, guiding you through a seamless, intentional sequence.

We begin on our back with breath work to calm the mind, bring awareness into the body, and set the tone for the class. Moving through supine windscreen wipers, we gen...

A quick, feel good stretch flow perfect for warming up, cooling down, or resetting your body when time is limited.

A grounding stretch and flow to bring your whole body back into balance, leaving you feeling calm, spacious, and energised from head to toe. Perfect add on to the end of your regular library classes, or on the days you simply need a quick stretch.

A full body flow using the band to guide deeper release through your legs, spine, wrists & hips. Expect gentle resistance, length, and mobility — the perfect way to wake up or wind down in just 10 minutes.

A slow, fluid blend of stretching and gentle movement designed to restore length, mobility, and calmness. You’ll flow through mindful sequences that open the body using breath to guide each transition. Expect to move with ease, release tension, and finish feeling spacious, relaxed, and reconnecte...

A full body stretch class using a block to deepen flexibility, support proper alignment, and help you safely access a greater range of motion. Guided by mindful breath, we combine flowing and static stretches to enhance mobility, recovery, and overall movement quality.

A slow, restorative full body stretch combined with gentle flow to improve mobility and release tension. We move through spinal flexion, extension and rotation while opening up all areas of the body from hips, inner thighs, quads, glutes, shoulders and obliques to leave you feeling refreshed and ...

Take a moment to pause and reconnect. This gentle full body stretch centres around the spine, guiding you through slow, mindful movements and deep, grounding breath. You’ll release tension, restore length, and invite ease through every part of your body. Perfect for all levels — a restorative res...

Release tension in the shoulders, wrists, neck, chest, and back with gentle stretches designed to improve posture and upper-body mobility. Using the edge of our block, we start class by releasing the fascia within our neck through self massage allowing you form a deeper connection to yourself. Mo...

Unravel built-up tension through your shoulders, chest, neck, and spine. This short, mindful flow guides you through gentle openings to restore posture, free up movement, and bring lightness to the upper body.

Focus on releasing tight hips, inner thighs, hamstrings, glutes, and quads with targeted stretches designed to improve lower-body mobility and ease everyday tension.

Designed for days you just want to stay grounded. This stretch flows mostly on your back, helping to gently lengthen and restore your hips, hamstrings, and lower back, along with some spinal rotation / chest opening. Expect calming, supported movements that leave you feeling open, relaxed, and de...

Sink into your mat and let your body soften. This gentle lower body release targets the hips, glutes, quads, and hamstrings through slow, supported stretches. Feel your front and back lines open as you breathe deeply into each shape — the perfect way to release tension and find ease through your ...