Live stream preview

Watch this video and more on STRONG BY IZZY

Watch this video and more on STRONG BY IZZY

Subscribe

Already subscribed? Sign in

15 MINUTE UPPER BODY STRETCH

STRETCH • 15m
4K badge

Unravel built-up tension through your shoulders, chest, neck, and spine. This short, mindful flow guides you through gentle openings to restore posture, free up movement, and bring lightness to the upper body.

Up Next in STRETCH

  • 25 MINUTE SUPINE LOWER BODY STRETCH
    25:47
    25 MINUTE SUPINE LOWER BODY STRETCH

    25 MINUTE SUPINE LOWER BODY STRETCH

    Designed for days you just want to stay grounded. This stretch flows mostly on your back, helping to gently lengthen and restore your hips, hamstrings, and lower back, along with some spinal rotation / chest opening. Expect calming, supported movements that leave you feeling open, relaxed, and de...

  • 30 MINUTE LOWER BODY STRETCH: BLOCK
    31:50
    30 MINUTE LOWER BODY STRETCH: BLOCK

    30 MINUTE LOWER BODY STRETCH: BLOCK

    Sink into your mat and let your body soften. This gentle lower body release targets the hips, glutes, quads, and hamstrings through slow, supported stretches. Feel your front and back lines open as you breathe deeply into each shape — the perfect way to release tension and find ease through your ...

×