20 MINUTE LOWER BODY STRETCH
STRETCH
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22m
Focus on releasing tight hips, inner thighs, hamstrings, glutes, and quads with targeted stretches designed to improve lower-body mobility and ease everyday tension.
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Release tension in the shoulders, wrists, neck, chest, and back with gentle stretches designed to improve posture and upper-body mobility. Using the edge of our block, we start class by releasing the fascia within our neck through self massage allowing you form a deeper connection to yourself. Mo...
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35 MINUTE FULL BODY STRETCH: BLOCK
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