20 MINUTE STRETCH & FLOW
STRETCH
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19m
A slow, fluid blend of stretching and gentle movement designed to restore length, mobility, and calmness. You’ll flow through mindful sequences that open the body using breath to guide each transition. Expect to move with ease, release tension, and finish feeling spacious, relaxed, and reconnected to your body.
Up Next in STRETCH
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10 MINUTE FULL BODY STRETCH: BAND
A full body flow using the band to guide deeper release through your legs, spine, wrists & hips. Expect gentle resistance, length, and mobility — the perfect way to wake up or wind down in just 10 minutes.
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10 MINUTE FULL BODY STRETCH
A grounding stretch and flow to bring your whole body back into balance, leaving you feeling calm, spacious, and energised from head to toe. Perfect add on to the end of your regular library classes, or on the days you simply need a quick stretch.
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15 MINUTE UPPER BODY STRETCH
Unravel built-up tension through your shoulders, chest, neck, and spine. This short, mindful flow guides you through gentle openings to restore posture, free up movement, and bring lightness to the upper body.
