40 MINUTE FULL BODY STRETCH & FLOW
STRETCH
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41m
A slow, restorative full-body stretch combined with gentle flow to improve mobility and release tension. We move through spinal flexion, extension and rotation while opening up all areas of the body from hips, inner thighs, quads, glutes, shoulders and obliques to leave you feeling refreshed and balanced from head to toe.
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40 MINUTE FULL BODY STRETCH: SPINAL F...
Take a moment to pause and reconnect. This gentle full body stretch centres around the spine, guiding you through slow, mindful movements and deep, grounding breath. You’ll release tension, restore length, and invite ease through every part of your body. Perfect for all levels — a restorative res...
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10 MINUTE FULL BODY STRETCH: BAND
A full body flow using the band to guide deeper release through your legs, spine, wrists & hips. Expect gentle resistance, length, and mobility — the perfect way to wake up or wind down in just 10 minutes.
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10 MINUTE FULL BODY STRETCH
A grounding stretch and flow to bring your whole body back into balance, leaving you feeling calm, spacious, and energised from head to toe. Perfect add on to the end of your regular library classes, or on the days you simply need a quick stretch.
