10 MINUTE FULL BODY STRETCH
STRETCH
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8m 2s
A grounding stretch and flow to bring your whole body back into balance, leaving you feeling calm, spacious, and energised from head to toe. Perfect add on to the end of your regular library classes, or on the days you simply need a quick stretch.
Up Next in STRETCH
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15 MINUTE UPPER BODY STRETCH
Unravel built-up tension through your shoulders, chest, neck, and spine. This short, mindful flow guides you through gentle openings to restore posture, free up movement, and bring lightness to the upper body.
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25 MINUTE SUPINE LOWER BODY STRETCH
Designed for days you just want to stay grounded. This stretch flows mostly on your back, helping to gently lengthen and restore your hips, hamstrings, and lower back, along with some spinal rotation / chest opening. Expect calming, supported movements that leave you feeling open, relaxed, and de...
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30 MINUTE LOWER BODY STRETCH: BLOCK
Sink into your mat and let your body soften. This gentle lower body release targets the hips, glutes, quads, and hamstrings through slow, supported stretches. Feel your front and back lines open as you breathe deeply into each shape — the perfect way to release tension and find ease through your ...
