A balanced, full body strength class with a focus on total core, shoulder and glute strength. Expect to start with a layered supine core series that incorporates chest lifts, full sit ups, leg extensions, V presses and rows, before moving into a powerful bridging series. When we come into side ly...

A strength based, functional full body workout using one single heavy dumbbell and ankle weights. This workout focuses on targeting the core, glutes, quads, biceps, shoulders and upper back through layered sequences of compound movements. Be prepared to build not only strength but endurance as we...

This class is all about building strength and balance through intentional movement. You’ll work your upper body simultaneously while strengthening your glutes with bridging, four-point balance, standing scooters and lunges. Separated by a powerful push-up to crouch sequence, you’ll leave feeling ...

Glutes with a side of abs ...

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above all else during your practice. Modify exercises as needed to s...

A fiery full body class targeting the core, obliques, shoulders, triceps and of course... the glutes! Incorporating the resistance band with push / pull movements to challenge our strength, stability and mental endurance, along with our hand & ankle weights.

Please remember to listen to your bod...

Quads, core, obliques, shoulders. Be ready to push. This class has a strong focus on core strength, so be ready to start with an 8 minute long ab series that includes chest lifts, leg extensions, double pulses, full sit ups, teasers, Russian twists and more. From there, we flow straight into a pl...

A controlled and spicy class focusing on all things core & glutes. You can expect to start with some juicy supine work before moving into a fiery oblique plank-to-crouch combo to get the heart rate up. A 4-point donkey kick sequence keeping the glutes burning before we rise to standing for a powe...