55 MINUTE FULL BODY STRONGER: SINGLE HEAVY WEIGHT + ANKLE WEIGHTS
STRONG GIRL SCHEDULE | OCTOBER 2025 WEEK 4
•
57m
A strength based, functional full body workout using one single heavy dumbbell and ankle weights. This workout focuses on targeting the core, glutes, quads, biceps, shoulders and upper back through layered sequences of compound movements. Be prepared to build not only strength but endurance as we work through powerful, floor to ceiling movement for the standing portion of this class, before coming back down to the mat for a full body plank finisher. This workout is not suitable for beginners.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in STRONG GIRL SCHEDULE | OCTOBER 2025 WEEK 4
-
45 MINUTE FULL BODY STRENGTH: WEIGHTS...
This class is all about building strength and balance through intentional movement. You’ll work your upper body simultaneously while strengthening your glutes with bridging, four-point balance, standing scooters and lunges. Separated by a powerful push-up to crouch sequence, you’ll leave feeling ...
-
15 DAY SWEAT & SCULPT CHALLENGE: DAY ...
Glutes with a side of abs ...
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to s...
-
50 MINUTE FULL BODY STRENGTH: BAND + ...
A fiery full body class targeting the core, obliques, shoulders, triceps and of course... the glutes! Incorporating the resistance band with push / pull movements to challenge our strength, stability and mental endurance, along with our hand & ankle weights.
Please remember to listen to your bod...
56 Comments