25 MINUTE FULL BODY STRONGER: MEDIUM WEIGHTS (4-6KG)
STRONGER
•
24m
A quick, strong, and effective express style Stronger class designed to work your entire body from start to finish. Situated entirely in a standing position, this efficient workout keeps you moving through purposeful, full body strength exercises with minimal transitions.
Perfect for those days when you're short on time but still want to move your body and build strength. Whether completed on its own or added onto the end of another workout for an extra challenge, this class is designed to leave you feeling strong, energised, and accomplished in just 25 minutes.
IMPORTANT DISCLAIMERS
If you are pregnant, please consult your healthcare professional before participating in any exercise program.
If your pregnancy is considered “high risk” for any reason, or if you have certain health conditions that may create additional risks from exercise, you should not take classes within this program.
Please remember that each pregnancy is different, and every woman’s health and fitness level is unique, you should monitor your intensity level throughout each class, and adapt the exercises to fit your own comfort and fitness level.
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