Weights: 4-7kg

Our final prenatal full body stronger class is designed to help you maintain strength and confidence through the final weeks of pregnancy. With supportive movement throughout, but plenty of opportunities to progress or regress, this class is a thoughtful way to close out your pren...

As we move through the final weeks of pregnancy, this full body stronger class is designed to support your changing body with slower, more intentional movement.

We'll begin with an extended gentle warm up focusing on hip opening and thoracic rotation, before moving into a standing upper body st...

A full body stronger class that feels both strong and supportive.

We start in a supine bridge with single weight (5-8kg) where we blend glute bridges, overhead lat extensions with tabletop marches for pelvic and core stability.

Then we move to four point for single arm rows with leg extensions...

Weights: 4-6kg

A quick, strong, and effective express style Stronger class designed to work your entire body from start to finish. Situated entirely in a standing position, this efficient workout keeps you moving through purposeful, full body strength exercises with minimal transitions.

Perfect...

Welcome to Trimester 3!

You're officially on the home stretch of your pregnancy journey, and we're kicking things off with a full body stronger session.

Using a Pilates block between the inner thighs, we'll begin with our Pilates breath to connect with the body and deep core before gently prog...

A 50 minute strength training session targeting the glutes with quad and hamstring support.

We begin with a banded warm up before moving through the main body of the class. Be prepared to work through B-stance RDLs, split squats, sumo squats and banded crab walks.

Please remember to listen to...

A dumbbell only, strength based upper body class in the format of reps and sets to offer a true strength training experience and allow for the use of heavy weights.

We begin with a body weight warm up, followed by single arm bent over rows superset with a single arm fly, lateral raises, bicep c...

A lower body Strength training session comprised of heavy hip thrusts, an RDL to suitcase squat combination, alternating lateral lunges, elevated goblet squats and banded squat step outs.

Please remember to listen to your body above all else during your practice. Modify exercises as needed to s...

An upper body Stronger class structured around traditional reps and sets, creating a true strength training experience and allowing you to work with heavier weights throughout.

We begin with a banded warm-up before moving into bent over rows supersetted with tricep extensions, followed by an alt...

This Upper Body focused Stronger class works in reps and sets to allow the use of maximum weights. We begin with a brief body weight warm up before moving into weighted work.

Expect single arm bent over rows, rear delt flys, underhand grip rows, lateral raises, Arnolds press, renegade rows and ...

A powerful, bilateral focused lower body class to kickstart our first Stronger session of the program. We work through controlled sets of simple but effective glute & quad focused exercises, giving us the opportunity to use heavy weights and lean into true strength training.

In this class we wo...

Our final Trimester 2 Stronger class keeps things simple, effective, and purposeful. You'll use a set of weights (5–7kg), plus a single heavier dumbbell (7–10kg), tailored to how you're feeling in your body and throughout your pregnancy.

We'll begin with a supine glute bridge sequence designed t...

This lower body stronger session is perfect when you want to feel accomplished, but short on time.

Using one heavy dumbbell (7-12.5kgs) and a Pilates block, we'll complete 4 sets of 10 reps for each of the 5 exercises. We'll target quads, hamstrings, glute max, glute medius, and inner thighs or...

In this full body stronger class, we use medium weights (5-7kgs) and heavy weights (7-9kg) as we move through a series of varying full body push/pull movements.

We start standing with dual weighted RDLs and suitcase squats layering in bicep curls to shoulder press to warm up the whole body befo...

This express style lower body stronger class is designed to build strength, stability and muscular endurance.

We begin with spinal and hip opening mobility before moving into a heavy banded glute bridge activation series.

From there, we work through a single sided drop set, gradually reducing ...

Weights: 6-10kg

In this 30 minute lower body stronger class, we keep things simple, but impactful. Using one heavy set of weights (6-12.5kg) and a resistance band, we progress through effective movements that target all areas of the glutes.

Our first block includes dual loaded static lunges wi...

Weights: 8-10kg, 5-8kg

Using a single heavy weight and a medium set of weights, we combine control, strength and power throughout this class.

Starting with an extended warm up to wake up the entire body before coming into a standing B stance position working strict shoulder presses, front rack...

A low impact stronger class utilising three different sizes of weights as we flow through a series of targeted sequences… With no lunging work! YES, you read that correctly.

We start in a wide sumo stance, using a light weight (4–6 kg) for a sumo squat combined with a single arm bicep curl and ...

In this express lower body stronger class, we keep it simple, focusing on just three powerful blocks to target glutes, hamstrings, and quads.

Using our weights (5-8kg), we begin with a single leg suitcase squat, elevating the back foot on a Pilates block, adding a step-back and curtsey lunge to...

This stronger style class is built on compound movements, structured in sets and reps, using heavy, medium, and light dumbbells.

We begin with a heavy goblet squat (10–15 kg) to activate the glutes, quads, and slight upper body.

Next, we progress into a full body sequence using our medium weig...

A lower body stronger class designed to ignite your glutes, hamstrings, and outer thighs.

We begin with a banded crab walk to activate the glute medius and outer thighs before picking up our heaviest weight (10 - 17.5 kg) for a goblet squat, incorporating pulses and single knee abduction.

Remo...

A functional strength training session structured across five exercise sets, with a primary focus on the back and biceps. Each exercise is performed for three sets of eight reps, encouraging you to challenge yourself with heavier weights. The final rep of each set should feel difficult, while sti...

This 40 minute upper body stronger class targets every major upper body muscle group.

We begin with a bodyweight warm up before starting in a kneeling dual dumbbell sequence, focusing on the biceps, anterior deltoids, and rotator cuff with movements like a dual bicep curl to serve the platter, ...