Our final Trimester 2 Stronger class keeps things simple, effective, and purposeful. You'll use a set of weights (5–7kg), plus a single heavier dumbbell (7–10kg), tailored to how you're feeling in your body and throughout your pregnancy.

We'll begin with a supine glute bridge sequence designed t...

This lower body stronger session is perfect when you want to feel accomplished, but short on time.

Using one heavy dumbbell (7-12.5kgs) and a Pilates block, we'll complete 4 sets of 10 reps for each of the 5 exercises. We'll target quads, hamstrings, glute max, glute medius, and inner thighs or...

This express style lower body stronger class is designed to build strength, stability and muscular endurance.

We begin with spinal and hip opening mobility before moving into a heavy banded glute bridge activation series.

From there, we work through a single sided drop set, gradually reducing ...

In this 30 minute lower body stronger class, we keep things simple, but impactful. Using one heavy set of weights (6-12.5kg) and a resistance band, we progress through effective movements that target all areas of the glutes.

Our first block includes dual loaded static lunges with pulses, focuse...

Using a single heavy weight and a medium set of weights, we combine control, strength and power throughout this class.

Starting with an extended warm up to wake up the entire body before coming into a standing B stance position working strict shoulder presses, front rack squats, and RDLs before...

A low impact stronger class utilising three different sizes of weights as we flow through a series of targeted sequences… With no lunging work! YES, you read that correctly.

We start in a wide sumo stance, using a light weight (4–6 kg) for a sumo squat combined with a single arm bicep curl and ...

In this express lower body stronger class, we keep it simple, focusing on just three powerful blocks to target glutes, hamstrings, and quads.

Using our weights (5-8kg), we begin with a single leg suitcase squat, elevating the back foot on a Pilates block, adding a step-back and curtsey lunge to...

This stronger style class is built on compound movements, structured in sets and reps, using heavy, medium, and light dumbbells.

We begin with a heavy goblet squat (10–15 kg) to activate the glutes, quads, and slight upper body.

Next, we progress into a full body sequence using our medium weig...

A lower body stronger class designed to ignite your glutes, hamstrings, and outer thighs.

We begin with a banded crab walk to activate the glute medius and outer thighs before picking up our heaviest weight (10 - 17.5 kg) for a goblet squat, incorporating pulses and single knee abduction.

Remo...

A functional strength training session structured across five exercise sets, with a primary focus on the back and biceps. Each exercise is performed for three sets of eight reps, encouraging you to challenge yourself with heavier weights. The final rep of each set should feel difficult, while sti...

This 40 minute upper body stronger class targets every major upper body muscle group.

We begin with a bodyweight warm up before starting in a kneeling dual dumbbell sequence, focusing on the biceps, anterior deltoids, and rotator cuff with movements like a dual bicep curl to serve the platter, ...

This lower body stronger class uses a set of heavy weights (6–8kg), an individual medium weight (4–7kg) and a Pilates block to build strength through the glutes and hamstrings. We work through two single sided blocks, allowing you to fully overload each muscle group before switching sides.

We b...

This full body Stronger class features six functional movement sequences designed to challenge your strength, endurance and cardiovascular fitness using one heavy weight (10kg+) and a set of medium to heavy weights (5-8kg).

We begin with dual weighted RDLs and an overhand grip dead row to streng...

This Glute focused Stronger class is all about glute isolation through functional, controlled movements. We begin with a set of banded bridging to warm and activate your glutes before moving into a set of heavy single leg bridging on each side with the foot elevated on the block.

Following this...

This functional lower body strength class is structured into four targeted blocks designed to build strength through the glutes and hamstrings using simple, effective movement patterns and progressive loading using only a pair of heavy weights (6-10kg).

We begin with an extended standing sequenc...

A full body Stronger class designed to challenge you with heavier loads while building strength, stability and endurance from head to toe. Using a combination of medium and heavy weights, this session focuses on progressive overload through simple yet effective movement patterns.

We begin with a...

A lower body strength class focused on building strength through the glutes and hamstrings using heavier loads and compound movements. Designed to challenge your lower body endurance and encourage progressive overload, this session is all about moving with control and intent.

We begin in a sumo ...

In this full body stronger class, expect a combination of slow, controlled strength work and a dynamic standing finisher designed to challenge both muscular endurance and cardiovascular fitness.

Using our heaviest weight, we begin with a double leg bridge and calf raise series before progressing...

A lower body Stronger class focused on glute hypertrophy through simple, effective exercises and progressive overload. Using heavier weights, this session is designed to build strength and challenge all regions of the glutes through controlled, targeted movements.

Expect heavy single leg glute b...

Don't be fooled by the length of this class... This express full body Stronger is designed to deliver maximum work in minimal time. Made up of three sequences of powerful movement, this is the class for when you're short on time but want to be pushed hard.

We begin with a knee hover sequence to...

This powerful Stronger class is made up of six sequences of work targeting the total core, glutes, chest, triceps and shoulders. We begin with a body weight based core series with the block to warm our core before moving into our weighted work.

From here it's straight into a single leg bridging...

A set of heavy, banded bridging designed to be used prior to your workout as glute activation, or at the end of a glute day as a finisher.

This sequence is a Strong classic, expect calf raises, banded knee abductions, half reps and more.

This workout is designed to build your physical and ment...

This full body Stronger class is all about flow. We begin in a four point position for a layered but comfortably paced warm up sequence that combines knee hovers, weighted pull throughs, prayer push ups and high plank lateral toe taps to ensure the upper body and core are active and ready to supp...

Expect to dig deep in this upper body stronger class. Using compound sets and reps rather than long layered sequences, this workout is designed to help you lift heavier and overload through targeted upper body muscle groups.

Our first block focuses on the shoulders, particularly the front and la...