Glutes, chest, shoulders and triceps for day nine! This full body Stronger class is made up of five blocks of strength based movement designed to challenge your coordination, endurance, control and technique. We begin with an elevated single leg bridging set, layering leg extensions, heavy chest flys and narrow press to challenge core strength and stability and lower body endurance. Following this we come straight up to standing to continue to work the same glute through a set of rear foot elevated split squats. Expect curtsey lunges, hammer curls and single arm over head press throughout this set.
We repeat these blocks on the second side before finishing in an extended plank set targeting the core, chest, triceps and shoulders.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in STRONGER
-
DAY SEVEN: 45 Minute Lower Body Stron...
Compound lower body for day seven (that means no single leg work!). This class targets the glutes, quads, hamstrings and calves through six functional sets of integrated strength based movement. You'll begin with a banded set of hip thrusts to activate the glutes and warm the core before coming u...
-
DAY FIVE: 45 Minute Full Body Stronge...
Day five is an integrated Full Body Stronger class primarily targeting the pectoral muscles, quads, glutes, calves, shoulders, lats and core, using a set of weights ranging from 5-7kgs and ankle weights. This class focuses on a balanced mix of controlled and high tempo sequences.
We begin with a...
-
DAY THREE: 45 Minute Glute Stronger: ...
Day three is a classic glute focused Stronger class that uses a single heavy weight (10kg minimum), a set of medium-heavy weights (5kg minimum), a medium-heavy resistance band and the block.
No new movement patterns today as we focus on building strength through repeated movement and progressiv...
2 Comments