30 MINUTE LOWER BODY STRONGER: HEAVY WEIGHTS + BAND
STRONGER
•
31m
This express style lower body stronger class is designed to build strength, stability and muscular endurance.
We begin with spinal and hip opening mobility before moving into a heavy banded glute bridge activation series.
From there, we work through a single sided drop set, gradually reducing both the weight and the reps as we progress from heavy dual RDLs and reverse lunges into a lighter reverse lunge with a knee drive and rotation to target the glute medius and challenge hip stability.
We finish each side with an optional bodyweight cardio sprint to completely fatigue the working glute.
To finish, load up for a heavy back squat finisher that's guaranteed to leave your legs burning.
IMPORTANT DISCLAIMERS
If you are pregnant, please consult your healthcare professional before participating in any exercise program.
If your pregnancy is considered “high risk” for any reason, or if you have certain health conditions that may create additional risks from exercise, you should not take classes within this program.
Please remember that each pregnancy is different, and every woman’s health and fitness level is unique, you should monitor your intensity level throughout each class, and adapt the exercises to fit your own comfort and fitness level.
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