30 MINUTE LOWER BODY STRONGER: MEDIUM WEIGHTS + BLOCK
STRONGER
•
29m
In this express lower body stronger class, we keep it simple, focusing on just three powerful blocks to target glutes, hamstrings, and quads.
Using our weights (5-8kg), we begin with a single leg suitcase squat, elevating the back foot on a Pilates block, adding a step-back and curtsey lunge to fire up the glutes.
Next, we come to a centre placed heel elevated squat sequence, layering in front rack squats, RDLs, and a side step to challenge and lengthen the entire lower body.
After completing this block, we repeat the single leg work on the other side. A short but incredibly effective session for the entire lower body.
IMPORTANT DISCLAIMERS
If you are pregnant, please consult your healthcare professional before participating in any exercise program.
If your pregnancy is considered “high risk” for any reason, or if you have certain health conditions that may create additional risks from exercise, you should not take classes within this program.
Please remember that each pregnancy is different, and every woman’s health and fitness level is unique, you should monitor your intensity level throughout each class, and adapt the exercises to fit your own comfort and fitness level.
Up Next in STRONGER
-
35 MINUTE FULL BODY STRONGER: HEAVY +...
This stronger style class is built on compound movements, structured in sets and reps, using heavy, medium, and light dumbbells.
We begin with a heavy goblet squat (10–15 kg) to activate the glutes, quads, and slight upper body.
Next, we progress into a full body sequence using our medium weig...
-
40 MINUTE LOWER BODY STRONGER: HEAVY ...
A lower body stronger class designed to ignite your glutes, hamstrings, and outer thighs.
We begin with a banded crab walk to activate the glute medius and outer thighs before picking up our heaviest weight (10 - 17.5 kg) for a goblet squat, incorporating pulses and single knee abduction.
Remo...
-
40 MINUTE BACK AND BICEP STRONGER: HE...
A functional strength training session structured across five exercise sets, with a primary focus on the back and biceps. Each exercise is performed for three sets of eight reps, encouraging you to challenge yourself with heavier weights. The final rep of each set should feel difficult, while sti...
